Durian has extraordinary properties. Starting from maintaining health, overcoming disease, to improving brain ability. On the other hand, consuming durian also causes negative impacts, including causing heat and durian drunkenness. Eating durian fruit in reasonable portions will not cause a negative reaction in the body. In fact, it provides good benefits for the body because the nutritional content is quite complete. Here are some benefits of durian fruit.
Maintain Skin
Health The content of vitamin C in durian fruit functions as an antioxidant and anti-aging. Vitamin C is a raw material for making collagen that plays a role in the rejuvenation of the skin, blood vessels, tendon bones, and ligaments.
Maintaining Thyroid Gland Health
Durian fruit also contains copper compounds. This copper compound plays an important role in maintaining the health of the thyroid gland.
Another
content of durian fruit is folic acid or vitamin B9. This folic acid is needed by the body to produce red blood cells.
Relieves Stress and Depression
Durian fruit also contains vitamin B6 or pyridoxine. This vitamin helps produce the hormone serotonin. The presence of enough serotonin hormone in our body will cause a happy and happy mood so that it will reduce stress and depression.
Maintain Healthy Bones and Joints
Another nutrient contained in durian fruit is calcium. Calcium plays an important role in maintaining healthy bones and joints.
Overcoming Constipation
All fruits contain fiber, including durian fruit. This fiber content serves to facilitate the digestive process.
Overcoming Migraines
Usually after consuming durian fruit the head feels dizzy. That’s because it’s too much to consume it. Consuming durian in reasonable doses, 100-200 grams, can actually overcome migrants. This is because durian fruit contains vitamin B2 or riboflavin.
Maintain Healthy Teeth and Mouth
This sharply prickly fruit also contains phosphorus. As we know, phosphorus plays an important role in maintaining healthy teeth and mouth.
Benefits of Eating Durian Fruit, including to maintain blood sugar stability, appetite.
Maintaining Stable Sugar Levels
Glucose levels in durian fruit are quite high. But in the presence of manganese (Mg) sugar levels will become stable, as long as you do not consume in large quantities.
Maintain Appetite
Appetite will be controlled if we consume durian fruit measurably because it contains vitamin B1 or thiamin.
A study conducted in Twickenham, London, England, said that 200 students were asked to consume durian fruit in sufficient quantities at breakfast, break, and lunch. As a result, more than 80% of students experienced an increase in the brain’s ability to absorb lessons and concentrate more on the lessons given.
Overcoming Sleeplessness
The amino content of tryptophan in durian can increase serotonin levels in the brain. Serotonin can relieve anxiety, insomnia, and create feelings of euphoria. Serotonin is an important substance for regulating sleep cycles that works together with another substance, melatonin.
Source : sehatraga
